#recipe #food #drink #delicious #family #Creamy #Low #Carb #Pork #Chops #(Gluten Free)
Thursday, 5 September 2019
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Tasty healthy food and drink that you definitely like
Creamy Low Carb Pork Chops (Gluten Free)
With only 7 grams of carbs per serving, this will become the staple of your Keto diet!
Ingredients
4 boneless pork chops
2 tablespoons butter
Dredging Mixture for Pork Chops:
1/3 cup Blanched Almond Flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and freshly ground pepper to taste
Sauce:
2 tablespoons butter
2 cloves garlic minced
1/2 cup Parmesan cheese (or 1/4 cup almond flour, or 1/4 teaspoon Xanthan Gum)
1/2 cup dry white wine
1/4 lemon
1/2 cup chicken stock (sodium free)
1/2 cup heavy cream
1 teaspoon Italian seasoning
4 sprigs fresh thyme leaves only
Instructions
1. Dry mixture: In a large bowl, whisk together almond flour, garlic powder, onion powder, Italian seasoning.
2. Cooking pork chops: First, season pork chops generously with salt and pepper. Then dredge them thoroughly in dry mixture. Heat 2 tablespoons butter in a large skillet over medium-high heat.
3. ...
Get full recipe ==> @ whatsinthepan.com
Creamy Low Carb Pork Chops (Gluten Free)
With only 7 grams of carbs per serving, this will become the staple of your Keto diet!
Ingredients
4 boneless pork chops
2 tablespoons butter
Dredging Mixture for Pork Chops:
1/3 cup Blanched Almond Flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and freshly ground pepper to taste
Sauce:
2 tablespoons butter
2 cloves garlic minced
1/2 cup Parmesan cheese (or 1/4 cup almond flour, or 1/4 teaspoon Xanthan Gum)
1/2 cup dry white wine
1/4 lemon
1/2 cup chicken stock (sodium free)
1/2 cup heavy cream
1 teaspoon Italian seasoning
4 sprigs fresh thyme leaves only
Instructions
1. Dry mixture: In a large bowl, whisk together almond flour, garlic powder, onion powder, Italian seasoning.
2. Cooking pork chops: First, season pork chops generously with salt and pepper. Then dredge them thoroughly in dry mixture. Heat 2 tablespoons butter in a large skillet over medium-high heat.
3. ...
Get full recipe ==> @ whatsinthepan.com