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Saturday, 14 December 2019
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Tasty healthy food and drink that you definitely like
Bang Bang Chicken with Cauliflower Rice Meal Prep
Skinny Bang Bang chicken with spinach and cauliflower rice. A low carb weekly meal prep that is easy and flavorful.
Ingredients:
2 1/2 tbsp olive oil divided
1 lb chicken breast or tenders
1 lb fresh spinach
4 cups cauliflower rice (see note)
salt to taste
1 lime cut into four wedges
Bang Bang sauce (see note)
1/4 cup + 2 tbsp fat free plain Greek yogurt
1/4 cup + 2 tbsp light mayonnaise
1/4 cup + 2 tbsp Thai sweet chili sauce
1 1/2 tbsp honey
1 1/2 tsp sriracha sauce
2 tsp lime juice
Directions:
1. In a large skillet, add 1 tbsp olive oil and bring to medium high heat. Add chicken breast to pan and cook a few minutes on both sides until chicken is cooked and has a light brown sear on both sides. Remove chicken and set aside to allow to cool. When chicken is cooled, slice into 1/2 inch thick pieces.
2. Add spinach to same skillet and cook until tender. Add salt to taste. I recommend adding less salt than usual since you will also be mixing the spinach with the bang bang sauce later. Remove spinach to allow to cool.
3. ...
Get full recipe ==> @ kirbiecravings.com
Bang Bang Chicken with Cauliflower Rice Meal Prep
Skinny Bang Bang chicken with spinach and cauliflower rice. A low carb weekly meal prep that is easy and flavorful.
Ingredients:
2 1/2 tbsp olive oil divided
1 lb chicken breast or tenders
1 lb fresh spinach
4 cups cauliflower rice (see note)
salt to taste
1 lime cut into four wedges
Bang Bang sauce (see note)
1/4 cup + 2 tbsp fat free plain Greek yogurt
1/4 cup + 2 tbsp light mayonnaise
1/4 cup + 2 tbsp Thai sweet chili sauce
1 1/2 tbsp honey
1 1/2 tsp sriracha sauce
2 tsp lime juice
Directions:
1. In a large skillet, add 1 tbsp olive oil and bring to medium high heat. Add chicken breast to pan and cook a few minutes on both sides until chicken is cooked and has a light brown sear on both sides. Remove chicken and set aside to allow to cool. When chicken is cooled, slice into 1/2 inch thick pieces.
2. Add spinach to same skillet and cook until tender. Add salt to taste. I recommend adding less salt than usual since you will also be mixing the spinach with the bang bang sauce later. Remove spinach to allow to cool.
3. ...
Get full recipe ==> @ kirbiecravings.com