#recipe #food #drink #delicious #family #Frittata #Egg #Muffins
Saturday, 9 November 2019
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Tasty healthy food and drink that you definitely like
Frittata Egg Muffins
Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!
Ingredients
6 eggs (large or medium)
½ tsp salt
¼ tsp black pepper
3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
1/2 cup diced red capsicum / bell pepper
8 cherry tomatoes , quartered (Note 1)
½ cup shallots , finely sliced
70 g / 2.5 oz feta , crumbled (about 1/2 cup)
Oil spray , for greasing muffin tin
Instructions
1. Preheat oven to 180C/350F.
2. Spray 6 standard non stick muffin holes with oil.
3. ...
Get full recipe ==> @ recipetineats.com
Frittata Egg Muffins
Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!
Ingredients
6 eggs (large or medium)
½ tsp salt
¼ tsp black pepper
3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
1/2 cup diced red capsicum / bell pepper
8 cherry tomatoes , quartered (Note 1)
½ cup shallots , finely sliced
70 g / 2.5 oz feta , crumbled (about 1/2 cup)
Oil spray , for greasing muffin tin
Instructions
1. Preheat oven to 180C/350F.
2. Spray 6 standard non stick muffin holes with oil.
3. ...
Get full recipe ==> @ recipetineats.com