#The #World's #most #delicious #Roasted #Sausage, #Veggies #and #Quinoa #Meal-Prep
Wednesday, 9 October 2019
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The World's most delicious
Roasted Sausage, Veggies and Quinoa Meal-Prep
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Ingredients
Sausage and Veggies
16 ounces Smoked Turkey or Chicken Sausage cut into 1'' rounds
2 cups sweet potato diced into ½'' cubes
2 cups broccoli florets
1 cup bell pepper chopped (any colors you like)
2 cloves garlic minced
2 tablespoons olive oil
1 tablespoon Italian seasoning or taco, Cajun of your favorite spice blend!
½ teaspoon salt
½ teaspoon black pepper
Qunioa
1 cup uncooked quinoa any variety
Olive oil optional
2 cups water or broth
1/2 teaspoon salt
4-5 Meal prep containers
Instructions
1.To cook sausage and veggies: Pre-heat oven to 400F. Combine the sausage, veggies, garlic, olive oil, and seasoning in a large baking sheet. Toss veggies with your hands until they are fully combined and coated with olive oil and spices. Bake for 20 minutes, flipping halfway.
Roasted Sausage, Veggies and Quinoa Meal-Prep
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Ingredients
Sausage and Veggies
16 ounces Smoked Turkey or Chicken Sausage cut into 1'' rounds
2 cups sweet potato diced into ½'' cubes
2 cups broccoli florets
1 cup bell pepper chopped (any colors you like)
2 cloves garlic minced
2 tablespoons olive oil
1 tablespoon Italian seasoning or taco, Cajun of your favorite spice blend!
½ teaspoon salt
½ teaspoon black pepper
Qunioa
1 cup uncooked quinoa any variety
Olive oil optional
2 cups water or broth
1/2 teaspoon salt
4-5 Meal prep containers
Instructions
1.To cook sausage and veggies: Pre-heat oven to 400F. Combine the sausage, veggies, garlic, olive oil, and seasoning in a large baking sheet. Toss veggies with your hands until they are fully combined and coated with olive oil and spices. Bake for 20 minutes, flipping halfway.
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